Groove Master Educator & Movement Teacher Extraordinaire Heather Winia rouses the troops Saturday morning
… There is movement all around… there is something goin' down… and I can feel it… on the waves of the air…there is dancin' out there… it's somethin' we can share… We can't steal it… those sweet city women they moved through the light… Here I am… prayin' for this moment to last… livin' on the music so fine… borne on the wind… makin' it mine…
Yep, we were all gimme that night fever, night fever… we know how to do it… gimme that night fever, night fever… We know how to show it… with the Groove’In My Life mini retreat, many, many a Dance tune was accessed in the service of cutting loose and losing our collective blues. “If you do it on the dance floor, you’ll do it back in your daily life,” offered up Groove Master and Teacher Heather Winia, who lead the powerful, all-day dance party. After a long period of separation in honor of health and wellness, it was wonderful to have this great group of women in the house hugging, smiling, laughing, crying, and dancing the whole day down. We’ll be taking it from 80’s Disco tunes to complete crickets & Noble Silence at our upcoming Summer Noble Silence Meditation Retreat Weekend, where we’ll get fire in the mind, get higher in our walkin', and soon be glowin' in the dark, give you warnin'…