On Eating Well and Feeding the Soil

On Eating Well and Feeding the Soil

“This land fed a Nation this Land made me so Proud. And son I'm just sorry there’s just Memories for you Now…”

“This land fed a Nation this Land made me so Proud. And son I'm just sorry there’s just Memories for you Now…”

Are you familiar with Patagonia the company and its founder and Philosopher King Yvon Chouinard? In addition to their inspiring catalog, I received a colorful publication titled Provisions 2020 with the copy We’re In Business To Save Our Home Planet. It’s all about caring for ourselves and caring for our planet and how those two efforts are inextricably linked. “I think the path forward is pretty clear”, writes Chouinard. “What’s good for us humans is also what’s good for the planet we live on. And the best bet for saving both is to change the way we produce our food.” As he cites, food grown in ways that regenerate the environment, that produce biodiversity, that deliver the most nutrition, are one and the same. And the best part for all of us is that these foods also hold the most spectacular flavors. Chouinard and Patagonia’s focus is on large-scale farming, but I loved their awareness and ideas, finding hem relevant in light of our upcoming Nature Walk and foraging event, as we seek and find healing, natural remedies from the forest floor. And well be getting into the garden this week.

“Have you ever traveled and been advised to avoid fruits and vegetables, sketchy road side stands, and no matter what, don’t drink the water!? I didn’t know anything about the gut microbiome or the immune system a few years back, but I recognized that the locals in far-away places ate and drank without worry and stayed healthy. It’s not like there was something inherently wrong with Mexican food and water, but rather that our American guts, fed a steady diet of commercially produced food and chlorinated water, hadn’t built up any resistance to naturally occurring microbes. And if you look into it, it’s pretty disturbingly bad news for a world that subsists, for the most part, on the products of industrial agriculture, a system that’s robbing our food of essential nutrients, and at the same time, flavor. Worse, our reliance on monocrop food production and chemical pesticides may be degrading the diversity of our natural gut microbiome, leaving us susceptible to a host of health issues.

 With our current industrial food chain being broken, modern food, pushed to maximize yield, and grown on soil depleted of organic matter and microbes by decades of tilling, chemical fertilizer and pesticides, is losing its nutritional value. A study published in the Journal of the American College of Nutritioncomparing the nutrients in 43 crops from 1950 to the same crops in 1999 shows that modern vegetables demonstrate “statistically reliable declines” in essential nutrients, including protein, calcium, riboflavin, iron and vitamin C. Compare the nutrients in free-roaming buffalo to feedlot-raised buffalo or cattle and you’ll find the same thing. When you sit down to dinner tonight, it’s most likely a lot less nutritious than the same meal eaten by your parents or grandparents fifty years ago. A study conducted by Mother Earth News found that free-range chickens, with their complex diet of seeds, insects, worms and plants, produce eggs with one-third less cholesterol and saturated fat, two times more omega-3 fatty acids, and three times more vitamin E, beta carotene and vitamin D than standard commercial eggs. One theory of why bees are dying from viral outbreaks around the world is that their immune systems are depleted from feeding on the same industrial crops we eat. That’s a frightening canary-in-a-coal-mine scenario.

 The emphasis agribusiness industry places on speed, efficiency and size has caused our food to lose its naturally intense flavors. At the grocery store, you can now find strawberries the size of your fist, but they have about as much flavor as Styrofoam packing peanuts. Modern chickens mature to market size in about 40 days, which means we can produce a lot of chickens in very little time. But the birds, confined to cages and fed a diet of commercial chicken chow are tasteless and watery. In contrast, I once ate a carrot that was grown in organic soil and didn’t mature until it had survived two hard frosts – the complexity and concentration of flavor blew my mind! Compare a bite of free roaming buffalo, full of exquisite flavors from the diversity of native plants they feed on, to the insipid blandness of feedlot buffalo or beef. It’s no surprise that the foods with more flavor are the ones with significantly more nutritional value. We are what we eat eats. 

When we look ahead to new ways of producing food, ways that are better for us and our home planet, the solutions often turn out to be The Old Ways. We search for ancient perennial grains that build soil health and stop erosion; we choose livestock native to the land and let them roam freely to feed on, and increase the health of, the native grasses they evolved with; we fish for mackerel, a naturally abundant species, with centuries old hook and line techniques that keep the population strong and prevent bycatch.” Note that many of these ideas are on a global scale, but we’re doing what we can here by teaming with local Chef and culinary light Chris Ferris of The Farm House Deli, tending to our garden, and exploring the nexus between flavor, nutrition and soil health. More soon on where the food industry and our farm is going — more local, more nutritious, and 100 percent more delicious. 

Our Late April Update

Our Late April Update

Still water, I'm laying over, Still water, lay my body down… Sad eyes in the weary night have you seen your Brother?

Still water, I'm laying over, Still water, lay my body down… Sad eyes in the weary night have you seen your Brother?

We hope this post finds you and your family healthy and holding strong. Here in Michigan, The Higher Haven’s native soil, our homestay, with some relaxed restrictions, has been extended through May 15th. While we’ll continue to stay aware and work together to protect one another, this will hopefully put us in the clear for our first gathering, a late May Herb Walk and Mushroom Hunt with our resident amateur Mycologist Anthony Blowers during the very heart of Morel season. You can revisit one our former walks here, and to learn more about Anthony’s knowledge, foraging skills, photography and culinary works, check out his Facebook page I Love Wild Mushrooms. While all is well as always in nature, safety precautions in the form of social distancing, proper PPE (Personal Protective Equipment) and pre-walk plan communiqués will definitely be put in place. We’ll also post a terrific article or two on the importance of gut microbiomes, demonstrating the vital link between your body’s health and internal ecosystem and the ecosystems of the Earth, as it turns out that what’s good for your is also good for the planet.

We also hope you took in and enjoyed the former posts and talks from my teacher Shinzen Young, on how having a regular meditation practice can be so beneficial at this time. Taking part in an online retreat was a great boost, and depending on how the late spring and early summer unfold, we hope to continue with June classes and weekend retreats, although safety precautions and social distancing may limit the number of available spots. In the meantime, with so many experiencing extraordinary levels of stress and loss, one simple, effective way to bolster our individual and collective emotional health is to remember how we can help ourselves by helping others. Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others has a significant impact on our well-being. Look around and you’ll see it everywhere. Companies completely switching gears to go from providing products for the auto industry to producing hand sanitizers. Independent mask-making ventures with home sewing machines. Organizing community food deliveries from local markets and restaurants. Finding creative ways to educate kids who are at home. Brave people manning grocery stores and gas stations, to say nothing of the front-line nurses, doctors, and others jumping into the fray at hospitals, even risking their own lives. In the face of much darkness, stars shine bright.

Matching many of the horror stories of difficulty are equally encouraging tales of hope and transformation. My sister turned me on to an extremely engaging NPR On Point interview with Omid Safi, a professor of Islamic Studies at Duke University, who speaks of distilling life to its essence, questioning our relentless busyness and how quieting the din of life could be making room for something more. “There's actually something quite beautiful, in the midst of this storm that is around us, and all of the uncertainty and all of the suffering that we see,” said Safi. “I think there's some sense that the pace of life that we were living before was not so humane.” Another professor, Brian O’Connor, author of a book titled, "Idleness: A Philosophical Essay” challenging the case against activity, had this to share: “There's a kind of busyness that’s dedicated to sort of making a name for oneself, you know, establishing an identity. Whether it be a social media identity, a presence, a personality or a professional one where visibility, relentless visibility, is required. I think that probably the most stressful thing that many people put themselves through is building a visibility, which is highly dependent on whether anyone wants to look at you and whether anyone wants to regard you as worth looking at. I think that an escape from that strikes me as a pretty liberating possibility.” Listen to the interview, read a few additional positive, creative stories on this extraordinary period, and we’ll pass on additional information shortly.

“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.” - Rumi

Zoom Zoom ~ Shinzen's Final Online Dharma Talk

Zoom Zoom ~ Shinzen's Final Online Dharma Talk

“ And the doors are open now as the bell is ringing out 'Cause the man of the hour is taking his final Bow.”

“ And the doors are open now as the bell is ringing out 'Cause the man of the hour is taking his final Bow.”

On A Definition of Human Happiness: “We want to make sure that skillful action in all of its meanings and call to service in all of its meanings is included, so that our definition of happiness is broad, including relief, fulfillment, insight in the sense of understanding yourself at all levels, including the deepest, mastery in the sense of mastery of one’s actions, and service. So we want to make sure its broad, and also deep. Most people are not even aware that happiness apart from conditions — for most people, they don’t know much about that. And that boils down to the ability to have complete sensory experiences. And that turns into… is directly related to… the ability to escape into physical and emotional suffering, escape into it, experiencing it so fully that it tastes like cleansing and empowerment. Analogously, experience pleasure as the same thing — a purification, an empowerment. Experience the arising of the ordinary self — the self that thinks about this, its confused about that, it wants this other thing — to experience the arising of the ordinary self from the extraordinary self — call it true self, call it no self, that’s a big piece of happiness independent of conditions. So we want to be sure that people’s understanding of happiness is also deep.

There are two reasons to talk about this. One is what was just mentioned — a complete paradigm of the effect of the practice will include all this. The other is a clarification thing. People often get confused by the seemingly natural dichotomous thinking — should I be working on my own personal happiness (?) or should I be engaged in service to others (?) — and that or is perceived to be exclusive, as in one or the other. But it profoundly both and, with the same skill set and same strategies applied to both, are relevant to both. As to the question should I transcend or should I take care of business? Once again, perceived as exclusive I would say that its both and, and would say that the hallmark of maturity is when we realize the complementarity of all these dimensions and it becomes one process and isn’t confusing anymore. It’s proportioned, with a portion of time and energy to this quadrant, to that quadrant, to this level, to that, and at times those proportions may change, but we shouldn’t find ourselves in some fundamental confusion about the Unity of the goals of this path.

I mention all this because of the unusual situation we find ourselves in now, with the world and a pandemic. Certainly part of what we’re called to do is… to take care of stuff in various ways. It should be evident how focus skills and techniques are relevant to effective action in the world, but its also a time where we’re sort of forced — and when I say we I mean all human beings — where we’re forced to remember the big picture. Particularly those of us who have a practice, because we’ve already been told or we know, at least we should know, that conditional happiness is impermanent. We do our best to get it, to make it last, and there’s nothing wrong with that. I know this is a bad thing. But to tell you the truth… those of you old enough to remember what it was like growing up in the US in the 1950’s, I really thought when I was eight years old, that I would experience World War III. Because of the bad relations with Russia and China, we just expected to be bombed. It was horrible. We had drills - “Get under your desk!” - like that’ll help. So not to take things lightly, I thought I’d live to see a lot worse, and I might, but that said we do our best, and conditional happiness comes to an end. Then we can work for unconditional happiness and then we have to face the final reality.

This doesn’t… for us… this is just being grown up. This is not pessimism, this is not morose. It’s just realistic. The reason people think this is a pessimistic view — and its not that we can’t make terrific improvements, in fact I think we can make this world into a kind of paradise in the next few centuries, but… impermanence. In doing that we will evolve into some other form Ummmm.. so Impermanence. Those of us that know this are prepared. We have a sense of how to be happy apart from external conditions. Some of you may know of the French philosopher Pascal said something to the effect of, All human problems stem from the fact that people can’t just sit in a room day after day with nothing else and be perfectly happy. But actually, we can. People with a practice can, meaning people with a practice have addressed happiness at this deepest level.

The world as a whole is now being forced into a kind of non-consensual ashram, a global imposed retreat, at least on a physical level. And people are freaked out, which is a bad thing, a sad thing, but also its in times like this that people are open to making changes. There’s plasticity that can be associated to times like that. I remember what it was like to go from a cushy California lifestyle at the age of twenty-five and suddenly I’m in a Japanese monastery where everyday is Samurai bootcamp training. Well it was quite a shock. And I remember how fluid I had to become to deal with that. I just had to let go of the fixated perimeter and the coagulated center, it was just so, so different. The positive spin that we take from this is that we all in one way or another have a calling here, we who understand this larger context and have resources. I think the reason people don’t want look at the limitations of conditional happiness, they may not want to look because they don’t know there’s an alternative. If there’s any alternative, then… I’ll latch onto this thing, even though it isn’t going to hold.

We know there’s an alternative, we know for sure, we know the details. We have a lot to give. At many levels. So for us… we freak out like everyone else but… not quite like everyone else. We utilize the adversity to optimal growth. So this is my second experience of running a retreat in the midst of a crisis. I actually mentioned the first night, the 911 attack hit smack dab in the middle of a ten-day retreat in Virginia, not all that far from the areas that had been effected. I remember the retreat managers came to me at that time when everyone goes off to practice in motion, so we were done with the guidance, the retreat managers came and whispered in my ear, it happened only a few minutes before and of course the understanding was at the start confusing and distorted, at first I thought we were at war. It took quite a while for a realistic assessment on what occurred — and we were close to the action, at first thinking were we going to see bombs dropped or something like that. One Zen Master I used to work with used to ay, “What are you going to do when the earthquake comes?” There’s going to be some sort of earthquake… and that was an earthquake.

And I remember, out of Auto-Think, in talk space arose, paraphrasing, the words from Yeats, just came to my mind, “The center will hold.” In other words, we’re not just going to let this retreat just dissipate, even if we are at war. We’re going to hold it and keep the center as much as possible, including keeping the silence. And it was amazing how everyone rose to the occasion, the center did hold. And our Methodist Minster hosts, a Cristian Protestant venue we were at in rural Virginia , I think they saw the power of mindfulness by the way we all just self-organized into something amazingly effective. Two years later much to my amazement those ministers asked me to give a talk to their Christian youth group. With Catholicism we get that all the time, not as much with Protestants especially down south in the US, but the whole thing was enormously empowering. And I suspect that many of us who have now experienced and completed this strange new way of being together even as we’ve been apart, I think many of us may have that sense we’ve been empowered by this. I certainly do.

You can imagine that the talking circle after processing the attack, processing it for five days in silence, of course people who needed to make calls, did that, but essentially we kept the silence. And the talking circle was very different. And we walked out there with the sense that… and those of you who were in this country at that time remember it was very, very strange for several weeks after that… but we all knew that we had something to give. Remember the ox herding pictures, the 10th step, the substance which is just nothing, there’s the appearance which is everything, and there is entering the marketplace with hand outstretched. You have these goodies and you don’t push them on anyone, but if people have the eye to see, they’ll recognize you’re Santa Claus with a big sack of… toys for all ages. So that’s a theme for us to consider.

On the more analytic side, it occurred to me, there’s something everyone of us can do, at one level or another, in this situation, to optimize what Shakespeare called The Uses of Adversity. One level is institutions. And of course within institutions there’s everything from your neighborhood whatever to your municipal, state provincial and even national government. I understand several cities are actually officially telling people to meditate, and using the ‘M’ word, so things that things that we could do to help the institutions we have connection with to bring in these practices to create resources. So there are things we can do at that level. Then there are things we can do with the world meditation community. We just ran a pretty effective retreat having never done this before, because our structures have been so carefully thought through. Every aspect has been so carefully organized and paired down to a lean machine that gets the job done. Other meditation organizations may or may not know they can run these types of programs, to great effect. I certainly noticed more carry over into daily life effects from this retreat than from a retreat where we just leave everything. everyone says, what about in between retreats? And so doing the retreat at home, with all the consequences, karmic and otherwise, Wow. We did it. And other practice groups that may be entirely based on a physical location, they may not realize, that that we can very effective practice, even during this time of official social isolation around the world. So we can, some of us, can reach out to other communities and say, Unified just did this, it worked out quite well. So we already have a proven format.

Then there’s the level of reaching out to the people around the world who may now be ready for a practice perhaps because they’ve bottomed out on conditional happiness and at the same time they’re being forced into this a Sacris Simplicitas, a sacred simplicity, although it may look like the opposite of that, so we may be able to reach people who are now ready who weren’t ready a few weeks ago. There’s that level. And finally there’s the level on a fundamental level, that of our own personal example, the subtle teaching. The support that every practitioner gives, simply by being a practitioner. It may be subtle, but its not insignificant, especially the cumulative effect on the people around us. I mentioned teaching The Practitioner Purifies The Land. Everywhere we go, we pick up the poison and the pain, sympathetically vibrate with it, process it, so that we’re helping others and helping ourselves, almost on auto pilot at the primordial level of the senses. This is a significant contribution that we can all make.

We think of the uses of adversity… it’s from Shakepeare actually, As You Like It. I saw this as a nice summary of the way I like to think of our situation. Yes, we’re going to take care of business. We’re not going to give conditional happiness short shrift. But let us remember: ‘Sweet are the uses of adversity, which like the toad, ugly and venomous, wears yet a precious jewel in his head. And this our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything.” (Deep Bow)