The poet Reiner Maria Rilke said that Winter illuminates the richness of life and the tenacity of the human spirit. “What does living come down to”, he offered, “but bringing about those changes in ourselves… which can free us to enjoy a richness and closeness with everyone?” During this serene season getaway, we’ll abide in Noble Silence for an extended weekend period, engaging in sitting and walking meditation and gentle Yin yoga while enjoying light, healthy meals, warming fires and nature’s stillness. A zendo or meditation hall will be open for ongoing practice and guidance available for all levels of practitioners. This retreat is a fit for anyone who needs to fire their heart, shake off the winter blues and lay hold of the benefits of mindfulness – insight, empowerment and elevated self-esteem. Beginning meditators as well as the most advanced practitioners welcome.
Friday, February 21st Schedule
Arrival Welcome and Check-In 4:00pm
Orientation 5:30pm-6:30pm
Light, Healthy, Dinner 6:30pm-7:30pm
Class on Spiritual Purification & Creating Inner Peace 7:30 – 9:00 pm
Deep Rest and Relaxation 9:00 pm
Saturday, February 22nd Schedule
Wake Up 8:00 am
Light, Healthy Breakfast 8:00-9:00 am
Meditation Class on the 6 senses and 4 Principles of Practice – Concentration, Relaxation, Insights into Reality & Unconditional Love 9:30 am-Noon
Light, Healthy Lunch - Noon – 1:00 pm
Sitting and Walking Meditation Practice Periods 1:00 – 4:00 pm
Gentle Mindful Movement Class 4:00 – 5:00 pm
Dinner and Free Time 5:00 pm – 7:30 pm
Meditation and Fire Circle 7:30 – 9:00 pm
Deep Rest and Relaxation 9:00 pm
Sunday, February 23rd Schedule
Wake Up 8:00am
Light Healthy Breakfast 8:00am-9am
Sitting and Walking Meditation Practice Periods 9:30 – 11:00 am
Gentle Mindful Movement Class 11:00am-12:00pm
Light, Healthy Lunch 12:00-1:00pm
Closing Fire Circle 1:00pm – 2:00 pm
Wind Down and Close 2:30-3:00pm
Pricing
Retreat with Overnight stay in shared bed in private room - $700/couple
Retreat with Overnight stay in Dorm room - $395/person
Option to Camp or Studio Sleeping Bag Accommodations - $350