Mindfulness has become the goalpost of modern life, the answer to our high-paced, overstretched schedules. Who doesn’t want to be “more mindful” in some aspect of their life? Just search for “Meditation” in the App store and you will find a mind- expanding number of apps intended to plug into the Here and Now. The benefits of Meditation in treating conditions such as anxiety, depression, and chronic pain are unparalleled. It is by far the most powerful tool in self-healing. But Meditation, while the biggest game changer and deepest fix, is also not a quick fix; early attempts to Sit in stillness for even short periods for many people are often met with resistance and misunderstanding, with new practitioners too quickly concluding “I can’t meditate.”

In this special Holiday class that's our gift to you, we’ll tackle that dodgy self-talk. We’ll get down to the foundation to uncover what meditation is, studying the skills one develops with regular practice – Concentration, Relaxation, Insights into the Nature of Reality and an ability to Unconditionally Love. We’ll work with precision to actually practice, with several sits. And, with a little guidance, we’ll collectively begin experiencing the benefits of a regular practice, including reduced stress, developing a sense of inner calm, increasing physical and emotional pleasures and bolstering health, just to name a few. Every single person who attends this class will go away with a sharp new arrow in their quiver of life-skills. THE arrow in fact — a tool of immense power and generality that can be applied to improving just about every aspect of their personal human happiness. Join us for this class free of charge and afterward for a bit of cheer at our annual Aho Ho Hoedown, as we bid 2022 a very fond adieu.

SCHEDULE

Class from 2-4 pm

Annual Aho Ho Hoedown 4pm - 7pm

PRICING

Free of Charge ~ Our Gift to Students Both New and Old for a Very Good Year

We're Sorry But Overnight Accommodations are not available