FRIDAY, MARCH 3RD, SCHEDULE

Arrival Welcome and Check-In 5:30pm-6:30pm
Light, Healthy, Dinner 6:30pm-7:30pm
Class on Spiritual Purification & Creating Inner Peace 7:30 – 9:00 pm
Deep Rest and Relaxation 9:00 pm

SATURDAY, MARCH 4TH SCHEDULE

Wake Up 8:00 am
Light, Healthy Breakfast 8:00-9:00 am
Meditation Class on the 6 senses and 4 Principles of Practice – Concentration, Relaxation, Insights into Reality & Unconditional Love 9:30 am-Noon
Light, Healthy Lunch - Noon – 1:00 pm
Sitting and Walking Meditation Practice Periods 1:00 – 4:00 pm
Gentle Mindful Movement Class 4:00 – 5:00 pm
Dinner and Free Time 5:00 pm – 7:30 pm
Meditation and Fire Circle 7:30 – 9:00 pm
Deep Rest and Relaxation 9:00 pm

SUNDAY, MARCH 5TH SCHEDULE

Wake Up 8:00am
Light Healthy Breakfast 8:00am-9am
Sitting and Walking Meditation Practice Periods 9:30 – 11:00 am
Gentle Mindful Movement Class 11:00am-12:00pm
Light, Healthy Lunch 12:00-1:00pm
Closing Fire Circle 1:00pm – 2:00 pm
Wind Down and Close 2:30-3:00pm