April 30th - Yin Yoga with Rebecca

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REBECCABOOK.jpg

April 30th - Yin Yoga with Rebecca

$125.00
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A Day of Yin, Poetry and Peace with Rebecca Yin Yoga is a wonderful practice of physical peace and release, connecting the energetic meridians of traditional Chinese Medicine with India’s yoga postures, concentrating both mind and body to release tension in the connective tissues. Not necessarily a ‘beginner’ form, it can be more accessible because many of the postures are close to the ground, with less physical demand to hold poses. Instead of more active yoga poses like in Ashtanga or Vinyasa, this Yang approach strengthens and lengthens by targeting the dense, connective tissue that holds our organs in place as well as connect our muscles and bones at our joints. This serene, more limber space creates a safe container for practitioners to Let Go. Let go of what? Physical tension in the body as well as well the mental idea of needing to control anything at all. During this very special Sunday Funday of Yin practice, Rebecca will lead us with poetry, prose and gentle poses. And a simple, delicious lunch will, as always, help nurture our physical forms. Come, listen to Rebecca as well as your own body, create a feeling of energetic well-being, and enjoy a peaceful day and place for restoration and release.

SUNDAY, APRIL 30TH SCHEDULE 

Arrival Welcome and Check-In 10:30 am

Good Morning Yin Yoga Class 11:00 – 12:30 pm

Light, Healthy Lunch 12:30 – 1:30 pm

Good Afternoon Yin Yoga Class 2:00 – 3:00 pm

Final Meditation, Wind Down and Closing Ceremony 3:00 – 3:30 pm

PRICING

Day of Yin Practice including a Light, Healthy Lunch - $125