Our stoke is high to spend this Saturday with the GROOVE Master Trainer, Holistic Health and Nutrition Educator Heather Winia. In a special celebration of our expert movement teacher’s birthday, we’ll be taking time out for ourselves while hanging with others to discover, to create as well as recreate the possibility of an amazing life. We’ll be Sitting, we’ll be dancing, we’ll be journaling and later closing with a Sunset Headphone Groove on a near-by Lake Michigan beach, all in search of greater health, happiness and wholeness.

For her kindness we’re in debt to her. And we never could have come this far without her. For everything she’s done, you know we’re bound to thank her for it — and so we are. And in a celebration of feminine power, possibility, and healing, we hope you’ll join us this Saturday at 10am. All dudes equally welcomed!